1. When is the official program start date?
Healin’ Guts + Shakin’ Butts officially kicks off with a Welcome Call on January 31st, 2023! You'll get access to the HAN Cookbook immediately upon purchase. Then on February 6th, you'll gain access to Phase 1. From then on, for the next 16 weeks, you will be fully supported in transforming your digestive health and getting your life back.
2. How many hours will I need to invest in this program every week?
First off, let me ask you this: how many hours have you spent struggling in digestive pain? It definitely wont be that long. On average, the modules range from 20 minutes - 45 minutes. Our live calls + coaching sessions will be around an hour long. Your 1:1 consults with your RD are also an hour long. They'll fly by!
Trust me, the time that you’ll GET BACK once you feel amazing will make this all more than worth it.
3. What if I don’t have time for HGSB?
Is that an excuse I see you hiding behind? Because the truth is, if you make your health and your happiness a priority, you will find a way to make HGSB work for you. *said with love*
The reality is: there will never be a *perfect* time where your calendar is empty. You have to create the right time. We create time for things that are important to us. Make this one of them. Past students have ranged from busy nurses working 12-hour shifts, to stay-at-home moms, to students. Women from all different backgrounds and lifestyles have made this program work for them.
If they can do it, you can do it!
4. How do I know HGSB will actually work for me? Because sometimes it feels like I’ve tried ALL THE THINGS and got none of the results…
We very often let limiting beliefs hold us back (What's the point, I'm broken, I'll never get any better, I know I won't follow through with this...etc.). Don't let the fear of failing stop you before you have even started. Isn't it funny how we do that? Convince ourselves that we shouldn't do it out of fear that we'll fail...before we have even tried. Now let me ask you a better question...
5. What if this program DOES work for you?
What if you get to enjoy life without pain, savoring a mouth-watering meal with your loved ones (because food should be celebrated not feared), socializing without worry, wearing what you want when you want, and developing a better relationship with yourself? We all have digestive systems that require the same mechanisms to function. Of course, as a whole, we have unique differences (and that's why the program teaches how to apply everything to your own circumstances), but all digestive systems need to properly break down food and have a balanced gut microbiome in order for us to feel healthy + happy (bloat-free, pain-free, energized, and aligned)!
Remember, all health starts in the gut. So if you're a human with a digestive system - there's no reason you shouldn't benefit from this program.
6. When will I start feeling/seeing results? Because I need help NOW.
Kelsey had zero digestive symptoms after 2 days on the program...after seeing 4 gastroenterologists and getting a million tests.. And Sydney ditched her hormonal acne and migraines in 4 days. And Sarah? Her full-body skin rash was 80% down in 2 weeks (after suffering in pain for MONTHS). Paige inflammatory weight, gave bags of clothes away, and ditched her IBS symptoms in a matter of weeks.
These are some of the results that most women experience. But let me be clear, everyone’s body is different. It depends on how long you’ve been dealing with your symptoms/condition, how committed you are to the program, and past programs you've tried (and where they've left you). But I’ve NEVER had anyone not feel immediate results in some way, whether that be bloating, energy, sleep, etc.
7. I think I'm interested in working with you more 1:1. Will this program still fit my needs?
I've designed HGSB to be the best combination of individualized support, group support, community, and connection. Inside of HGSB, you get my attention for 12 weeks. You can ask your questions in your community support group, and you get to ask your assigned Functional RD all of your protocol questions in your sessions and via email in between your sessions. So don't worry about not being able to ask questions or customize, we do that in here!
8. How will I remain accountable in the program?
Some of you have said to me, "Hannah, I don't know if I can stay accountable." The whole point of this program is for you to feel like you're NOT going through this all alone. You've probably already done that, right? We have live coaching calls, Q+As, support emails, and 24/7 access to the private Facebook group - where you can ask all of your questions and connect with others going through the same process. I can assure you that we will get to know each other very well.
9. Can't I find this information for free online?
Potentially - but you could also find a lot of misguided information blending bits and pieces off the internet and waste even more $$ and time in the long-run. Please keep in mind, the program is the product of 8 years of study, and multiple client success stories. You won't be able to find anything else packaged in this way to lift away the headache and overwhelm while providing results.
10. Can my local practitioner teach me these things?
Potentially if they have a REALLY good understanding of gut health and digestive issues - and even better if they've been through them themselves. However, as I'm sure you've already experienced, you've been through a handful of practitioners. This has cost you time and money. Most our our HGSB Students have spent years in discomfort and thousands of dollars before working with us. A comment we get often is: "I wish I found you sooner. I could have saved a lot of time and money."
11. Do I need to have specialty/functional testing done before taking these course?
No! Testing is great, but it's important to keep in mind labs don't tell us the whole story. You can spend thousands of dollars on lab tests and not see results. You need to get the *right* kind of testing, and know what to do with those results. Inside of Healin' Guts + Shakin' Butts, we send you a GI MAP Functional Stool Test to perform at home. This is, in my opinion, the best test on the market to identify what is causing your digestive issues. This test is a game changer for my clients. I know it will be for you too.
Pretty much everyone with GI Issues is dealing with an imbalance in the gut microbiome, and this program teaches you how to tackle that with a system that works...and prevents imbalances from coming back.
12. I've already tried probiotics, antimicrobials, HCL, and I eat a clean diet. Yet I still feel sh**. What more could you tell me that I don't already know?
If we're being honest with each other, it's clear that your old way of doing things isn't fully working, or you wouldn't still be on the fence right now about joining Healin' Guts + Shakin' Butts ;)
Here's the deal: your digestive system is a system. There are multiple pieces to the puzzle. So although you may have done one or the other, they need to be done correctly and together. I can't tell you how often people come to me saying they've tried probiotics - but they were poor quality strains, or taken incorrectly. I can't tell you how many times people have come to me misguided about antimicrobials - when doing those alone without a long-term strategy can perpetuate the imbalance in gut bacteria, particularly when taken for multiple rounds. And I can't tell you how many people have come to me thinking HCL was the only thing they needed to stimulate digestive juices - when really certain techniques and exercises are crucial for prompting the body to appropriately produce these on its own - you don't just want to be taking HCL the rest of your life, that's still a "bandaid fix". We can eat the cleanest diet in the world, but if we're not appropriately breaking down our food, it's just going to sit there, not being broken down + assimilated - causing digestive distress.
13. What is your success rate with HGSB?
Everyone that puts in the effort and makes the most of this experience gets results! If you don't implement the learnings, then you'll stay right where you are. Your success is up to you! You've got this!
14. Do you offer refunds or cancellations?
Healin' Guts + Shakin Butts requires commitment and dedication to the healing journey. It is important to make sure you are in a place where you can fully immerse yourself into program and take full advantage of the coaching and education you will receive!
Due to the downloadable nature of this course and expenses such as your GI MAP stool test that are built into the cost of the program that cannot be returned once ordered, no refunds will be given for Healin' Guts + Shakin' Butts. no refund requests or charge back requests will be accepted or tolerated. Once you start to feel the transformation, you won't want one anyway.