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Your Step-by-Step Guide to Ditching Digestive Issues for Good
...without living on a restricted diet.

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00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds

All disease begins in the gut. - Hippocrates

Have you felt like you’ve tried every diet and seen every practitioner out there to overcome your digestive issues, low energy, and feeling of "bleh" and NOTHING has worked?
You’ve tried going gluten-free. Vegan. Celery juice. Probiotics. Bulletproof coffee. Keto. Low FODMAP. Bone broth diet.

Your symptoms dictate your day. Whether or not your stomach acts up determines what you're able to do that day and how you feel.

You read all the articles, follow all the Instagram influencers, and watch all the Youtube videos. 

Each and every time you’re left with “OH, this must be it! This is the secret. The answer. THIS is what I’ve been waiting for.”

Until….you try it out. And it lasts 3 days...a week tops. And you’re right back into your old habits. 

You’re left simultaneously hating yourself for giving up and laughing for even trying ANOTHER one of those freakin’ trends. 

There is so much conflicting information out there that you don’t know what to turn to. You have NO idea what works for your body anymore, because it seems to rebel regardless of what you do anymore.

You’ve heard about the importance of gut health, but then you get into the research…

Ok, so fermented foods. But wait, they make me bloated. Oh, celery juice every morning! But it's $$$ and I’m not waking up 30 minutes early to prep celery juice for the rest of my life #sorrynotsorry.

You’ve found yourself buying every new superfood and supplement advertised, thinking it will help. But instead of feeling look like the supplement isle at the grocery store.

Enter information OVERLOAD.

Turns out some foods don’t work for everyone. Turns out not all supplements are created equal. Is there even any hope?

Chances are, you’ve seen your doctor (or 3) and been given the: “there’s nothing wrong with you”, “you’ll need to be on this medication for the rest of your life” or the “you're just stressed” spiel. 

And with that you are left feeling alone, desperate, overwhelmed, and kind of pissed. 

At this point, you’re about ready to throw in the towel. 

You’re ready to just accept not wanting to get dressed in the morning because it sucks. And you’re bloated belly that has you looking 6 months pregnant and feeling like you’re ready to run home and hide in your room? Just par for the course I suppose. 

Or your skin is so inflamed, that even your high-coverage makeup doesn’t hide it anymore. Looks like you’ll have to use expensive chemical cream for the rest of your life. 

At this point you’re ready to give up because, between us, this sucks.

Why does this have to be so hard? 

Why is this happening to me?

Here’s the truth, my dear. It doesn’t have to be this way…

Hi, I’m Hannah Aylward!
Lover of dark chocolate, the feeling of the sun on my face, and solo Drake-fueled dance parties.

I'm also a Certified Holistic Health Coach, Gut Health Expert + Mindfulness Advocate.

I believe that you deserve to take your health into your own hands, and live in a body that you unapologetically love - seamless digestion, clear mind, glowing skin, abundant energy, huge smile, and healthy weight.

Why? Because when you do, especially alongside other bad*ss women, you make this world a better place.

And you can actually have fun and grow immensely throughout the process.

While you and I might seem like very different people right now, I feel like we have more in common than you think…
I started my first diet when I was 14, because I wanted to “be skinny” like the rest of my friends.

I existed in the thought process of: if I could just be skinnier, THEN I would be good enough. Oooh baby.

Being my type-A self, I dove headfirst into research. It was a long and dark hole to go down - diets, weight loss “tricks”, programs promising immediate results. All of the information out there left me feeling lost, desperate and utterly unworthy.

Fast forward 6 years and my body, mind, and spirit were a mess from all of the diets (you know that low, shame-filled feeling you get when you fall off yet ANOTHER diet).

At this point, my digestion was a wreck - restricting, then bingeing, then hating myself for it. I had done some damage.

I lost my period for over two years. I couldn't sleep, so I drank more coffee. Food consumed my every thought.  And I was stressed, exhausted and constantly bloated. 

Everything that I ate caused bloating, gas, and discomfort. My stomach hurt constantly. I didn't know what the f*ck to eat anymore. Which led to my stress and anxiety getting even worse.

I was afraid to leave the house. I was embarrassed to go meet my friends.

If you’re on this page right now, it means you’re READY for change. You’re hungry for a more healthy, happy, and vibrant life that is not dictated by if and/or when your stomach acts up that day.

You’re ready to experience freedom. And deep down, you’ve always known that something was off.

And now you’ve been led to this very page.

You’re looking for that missing key that you haven’t found just yet. You’re realizing that there must be something that you just don’t know. Maybe you haven't actually dealt with the root cause of your symptoms.

I don’t know about you, but I certainly felt this way.

So what REALLY changed for me? How did I ditch all of my digestive issues? How did I get glowing skin, abundant energy, and regain my confidence? What was the switch that flipped that took me from hating my bloated, exhausted, and puffy body, to knowing exactly which foods work for my body, ditching diets forever, and actually enjoy getting dressed? 

I repaired my gut.

Turns out my childhood trauma, high-stress, rounds of antibiotics, and years of chronic dieting had completely wrecked my gut. 

So I dove deep to learn absolutely everything about the gut. I researched, tested, experimented, and learned more. Then, I put together my 3-Phase Good Gut Formula and everything changed. 

I got my energy back. I wasn’t afraid of food anymore. I slept through the night. I got my period back. The bloating went away. And most importantly…

I was happier. I got my life back.

Food no longer consumed my every thought because I was actually satisfied from my meals (bloat-free). Not to mention, my skin started to glow from the inside out.  

I graduated from The Institute for Integrative Nutrition, worked for some top wellness companies in NYC and immediately started coaching my clients through this exact 3-Phase Good Gut Formula. 

I very quickly found that every single one of them got better. 

I knew it was my obligation to share these discoveries that I learned with other women to help them too.

  • Women like me that were fed up, frustrated and were done with the superficial quick fixes that just left them feeling worse!
  • ​Women that were told it was all in their head from their doctors - nope nothing is wrong or we don’t know what’s wrong with you.
  • ​Women that wanted to unbutton their pants come noon every single day, regardless of what they ate. 
  • ​Women whose stomachs were running their life, leaving them scared, anxious and isolated.
  • Women that were ready to GIVE UP and accept that their new normal sucked. 
  • ​Women that wanted to know what actually works for their unique bodies, not the IG influencer with açai bowls, beach vacations, and designer bags. 
  • ​And the women that wanted to take their health into their own hands once and for all.

And now it’s worked for women all over the world.

So if you think you have to suffer from uncomfortable bloating, skin issues, and exhaustion forever...
or that you have to get used to feeling sluggish and uncomfortable in your body...


An online comprehensive 16 week gut health program that teaches you how to ditch “never ending” digestive issues and low energy and regain your freedom with ease, fun + sustainability
Healin' Guts + Shakin' Butts includes 10 education + coaching modules, 18 lessons, 30+ PDF resource guides (including the HAN Cookbook: Recipes for A Healthy Gut + the 3 Day Gut Reset!), and 16 weeks of e-mail + community support.

PHASE 1 - Reframe + Reorganize + Ready

Module 1
Prepping for Your Transformation + 
Gut Health 101

The Focus: 
Personal Evaluation, Goal Setting + My Top Tips for Success + Identifying Limiting BeliefsGut Health 101
The Breakdown:
1. Your Roadmap for this course
2. Personal Health Evaluation
3. Goal + Intention Setting Magic
4. My Tips + Tricks for A Successful Program
5. Self Limiting Beliefs Holding You Back From Success
6. Introduction to Gut Health
7. What leads to an unhealthy gut?
8. Getting Started w/ Minerals
Module 2
Making This Program YOURS

The Focus: 
Kitchen Clean Out Guide + Kitchen Tools 101
The Breakdown: 
1. Intro to the Gut Restore Program
2. Setting up your space for success 
3. Kitchen Clean Out Guide
4. Kitchen Tools 101 Guide
5. Creating Your Ideal 
"Morning Vibe Set"
Module 3
Drainage & Good Gut Foods

The Focus: 
Opening Drainage Pathways + Eating for a Better Microbiome
The Breakdown:
1. Optimizing Drainage Pathways
2. Intro to Gut Health
3. Good Gut Foods to Add In

PHASE 2 - The Core 4 - The Gut Repairing Foundation

Module 4
The Good Gut Work

The Focus: 
The Good Gut Work - Part 1 + 2 - Remove + Replace
The Breakdown:
1. Foods to Wean Out
2. Foods to Add In
3. Shopping List + My Favorites
4. HAN's Morning Power Smoothie for Optimal Gut Health
5. How to Balance a Plate
6. Healthy Swap List
7. A Day of Eating
8. The HAN Cookbook 
Module 5
The Good Gut Work

The Focus: 
The Good Gut Work - Part 3 + 4
- Repair + Rebalance
The Breakdown:
1. Targeted Gut Repairing Supplements
2. Customizing this Program to Fit Your Needs - vegan, vegetarian, candida, leaky gut, etc.
3. An Outline of A Day on the Program

PHASE 3 - Relax + Reconnect + Reintroduce 

Module 6
Good Gut Lifestyle Factors

The Focus: 
Mindful Intuitive Movement + Stress Management Techniques + Joy-filled Practices
The Breakdown:
1. Mindful Movement + Resources- learning how to listen to how your body wants to move (no bootcamp classes necessary)
2. Stress Management + Resources - how stress affects the gut
- Breathing Exercises
- Meditation
3. Joy-filled Practices + Resources
Module 7
Oral Health + Restoring Circadian Rhythm

The Focus: 
Cleaning Up Oral Health + Optimizing Circadian Rhythm Syncing
The Breakdown:
1. Oral Health x Gut Health Connection
2. Tips for Better Oral Health Every Day
3. Gut Health x Circadian Rhythm
4. Tips for Living in Sync with your Circadian Rhythm

Module 8
Additional Digestive Support Education

The Focus: 
Understanding The HOW + WHY Behind Your Digestive Issues
The Breakdown:
1. How Your Digestive System Works
2. Digestive Output 101
3. Breaking Down Acid Reflux
4. At Home Stomach Acid Test
5. GI Infections (Dysbiosis, H. pylori, Candida, SIBO + Parasites)
6. Tips for Constipation
Module 9
Identifying Exactly What Works For YOU

The Focus: 
Identifying Exactly What Works For Your Unique Body - The Reintroduction Phase
The Breakdown:
1. Systematically reintroduce specific foods to see how they work with your unique body
2. Gain lifelong insight into the best diet for you
3. A Discussion on Intuitive Eating
Module 10
Continuing Your Success After the Program

The Focus: 
What is Life Like After the Program?
The Breakdown:
1. Personal Evaluation Again
2. The 80/20 // 90/10 Rule
3. Nutrient Variety
4. Importance of Polyphenols for Lifelong Gut Health
5. Notes on Completing the Program Again
6. Gut Healthy Habits to Continue For Life 
7. Gut Healthy Restaurant Guide

Functional Stool Testing + Protocol

Functional Stool Testing + 1:1 Support

The Focus:
Customized Protocol to Your Unique Needs - Restructuring Your Gut Microbiome

The Breakdown:
1. GI MAP Functional Stool Testing 
2. Analysis of Test Results
3. 1:1 Session + Personalized Protocol w/ Team HAN 
Functional RD 
4. 2 1:1 60 min Follow ups w/ Team HAN Functional RD 
5. 1:1 Email Support w/ Team HAN Functional RD 
between sessions 
6. Access to 15% off Practitioner Grade Supplements 

to take things to the next level


Bonus #1: 4 Group Coaching Sessions with Hannah 
(Value: $1000)
When you enroll today, you'll get access to 4 group coaching sessions with Hannah throughout the 10 program support weeks.

During these coaching sessions, you'll have the opportunity to dive deeper into your gut health journey, rewire your brain for long-term success, shift your habits for good, and get all of your questions answered.
Bonus #2: 2 Live Q + A Sessions with me for Troubleshooting and Clarity ($497)
In addition to the PRICELESS feedback you’ll be getting from your peers, I’ll personally be hosting Live Q&A’s inside the group twice throughout this journey. This is your chance to get your most pressing questions answered along with personalized feedback and insider strategies from yours truly.
Bonus #3: Live Q + A Session with Saima Bhatti, LAc, DOM ($250)
Dr. Saima Bhatti, HAN's practicing physician, will be conducting a Q+A inside the group to answer all of your outstanding questions, and add her additional layer of expertise. We've got you covered.

Dr. Saima is a Licensed Acupuncturist and Diplomat of Oriental Medicine with the highest level of board certification granted by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM).
Bonus #3: 7 Day Good Gut Meal Plan (Value: $67)
You have all of the good gut information, the guidelines, a life in the day, etc.

...but maybe you want a specific meal plan to go off of while you get your feet wet. I've got you covered. 

This 7 Day Good Gut Meal Plan will outline a week's worth of gut-healthy meals for you, from breakfast to dinner (and maybe even dessert! HAN brownies anyone?). All you have to do is follow along and enjoy the delicious HAN meals. No guesswork.
Bonus #5: HGSB Gut-Healthy Restaurant Guide ($197)

I know what you’re thinking - "if I do a program this, I'll have to cook every single meal at home and never go out to eat again - um hi no fun! This will take over my life!"

No girl, it’s totally possible to eat out with friends while on this program. Don't live from your limitations. There is always a way. 

I developed the HGSB Gut-Healthy Restaurant Guide specifically with this thought in mind! You CAN eat out, stay true to your program, feel amazing, and not have to cancel date night. I've got you covered. This guide will make it easy + effortless to order out and stay true to the program.

*This also works for takeout/pickup orders too  ; )

Bonus #4: Guide to Intermittent Fasting for Gut Health ($67)
Heard of Intermittent Fasting? Want to know if it's the real deal? This bonus guide breaks down what it is, how to do it, and what common mistakes to avoid when doing it. 

Intermittent fasting has been shown to positively affect gut microbiome population when incorporated a few times per week. Aka, the good bugs like it, the bad bugs don't. A win-win for you! Giving the gut a break can also help expedite recovery. 

But don't go skipping all of your meals. This guide walks you through it, step-by-step.
Bonus #7: 2 LIVE Breathwork Sessions for Vagus Nerve Toning w/ Hannah
(Value: $257)
Did you know that stress can wreck havoc on the gut, slow digestion, and contribute to bloating? Oh ya.

Truth is: even if we aren't consciously aware of it, the uncertainty of everything going on in the world right now is wearing on our nervous system and creating stress in the body.  The vagus nerve is an integral part of our digestion that often takes a beating with modern living. But toning the vagus nerve can make a HUGE difference when it comes to digestion. 

Hannah will walk you through 2 LIVE 15-20 minute breathwork sessions to strategically tone the vagus nerve (you know, that one that affects digestion), so you can relax + enhance your digestive function long term.
The Complete HGSB Program (Value: $3,497)
8 weekly video education + coaching modules, 18 lessons, 30+ PDF resource guides (including the HAN Cookbook: Recipes for A Healthy Gut + the 3 Day Gut Reset!), and e-mail support every week.
GI MAP Functional Stool Testing + Analysis + Protocol + 2 1:1 Sessions with Team HAN Functional RD (Value: $2050)
Functional stool testing, 1:1 support, and a customized protocol to supercharge your results. 
- GI MAP Functional Stool Testing 
- Analysis of Test Results
- 1:1 Session + Personalized Protocol w/ Team HAN 
Functional RD 
- 1:1 60 min Follow up w/ Team HAN Functional RD 
- 1:1 Email Support w/ Team HAN Functional RD 
between sessions 
- Access to Discounted Practitioner Grade Supplements 
Private HGSB Facebook Group
(Value: $297)
Instant Access to the Closed-Door Facebook Group where you’ll get support, feedback, and major encouragement from like-minded women committed to the same goals.
Bonus #1: 4 Group Coaching Sessions with Hannah 
(Value: $1000)
This has NEVER been offered before. These are 4 group coaching calls with Hannah and other amazing women in the Healin' Guts + Shakin' Butts group. We'll be answering questions, working through mindset blocks, shifting our perspective for success, and doing hot seats to work through your individual issues.
Bonus #2: 2 Live Q + A Sessions with Hannah for Troubleshooting and Clarity (Value: $497)
2 Live Q&A Video Sessions with me, inside the Facebook Group to make sure you stay inspired and get your most pressing questions answered (so there’s never any reason to stay stuck).
Bonus #3: 7 Day Good Gut Meal Plan (Value: $67)
This 7 Day Good Gut Meal Plan will outline a week's worth of gut-healthy meals for you, from breakfast to dinner. All you have to do is follow along and enjoy the delicious HAN meals. No guesswork.
Bonus #5: HGSB Gut-Healthy Restaurant Guide (Value: $197)
*This works for takeout orders too ;) 
A complete step-by-step guide to ordering at a restaurant while on the HGSB Program. The fun + date nights can stay. The bloating + acne goes.
Bonus #4: Guide to Intermittent Fasting for Gut Health (Value: $67)
Harness all of the Intermittent Fasting good gut benefits with this bonus guide. This guide breaks down what it is, how to do it, and what common mistakes to avoid when doing it so you can reap the full benefits.
Bonus #7: 2 LIVE Breathwork Sessions for Vagus Nerve Toning w/ Hannah (Value: $257)
Hannah will walk you through 2 LIVE 15-20 minute breathwork sessions to strategically tone the vagus nerve (you know, that one that affects digestion), so you can relax + enhance your digestive function long term.
That’s a total value of $7,475...
But because I’m super excited to welcome you into the Healin' Guts + Shakin' Butts family, I’m giving you the opportunity to enroll TODAY at your special promo price of just…
4 Monthly Payments of $565
  • The Complete HGSB Program + All bonuses (Value: $5,675)
  • GI MAP Testing (Value $500)
  • Analysis of Test Results (Value: $300)
  • 1:1 Session + Personalized Protocol w/ Functional RDN (Value: $300)
  • 2 1:1 60 min Follow ups w/ Functional RDN (Value: $600)
  • 1:1 Email Support w/ RDN between sessions (Value: $250)
  • Access to practitioner grade supplements w/ a 15% discount (Value: $100)
1 Payment of $2222
  • The Complete HGSB Program + All bonuses (Value: $5,675)
  • GI MAP Testing (Value $500)
  • Analysis of Test Results (Value: $300)
  • 1:1 Session + Personalized Protocol w/ Functional RDN (Value: $300)
  • 2 1:1 60 min Follow ups w/ Functional RDN (Value: $600)
  • 1:1 Email Support w/ RDN between sessions (Value: $250)
  • Access to practitioner grade supplements w/ a 15% discount (Value: $100)
  • PIF BONUS: 2 Live Meditation + Breath work Sessions w/ Hannah
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds
"I had really bad reflux and indigestion. I had pain in my gut, suffered from bloating. I had gas and gurgling. Really intense nerve pain. I was exhausted all the time. I had brain fog, memory issues. I was on loads of different medications. I was just tired of it all. I knew that something else was up.

My bloating and gut issues were making me miserable. It just felt like all food was making me sick. I couldn't enjoy myself. I couldn't go on a night out with my friends or family. 

I have felt dramatic results. I don't get a reaction from my food. My chin used to be covered in's pretty clear now! my bloating has pretty much gone entirely. I can wear clothes that I felt really uncomfortable in for the last few years. i feel great. I have so much energy. It's incredible! I honestly did not expect that. I feel so great. I am so grateful for Hannah and her team.

I feel really grateful for myself, and that I invested in it. I haven't felt this healthy in a long time. I am so pleased with my results. 

If anyone else is watching these testimonials, and these symptoms resonate with you, there is a way out. It's worth it, I promise. "

- Kate
"Before the program, the main symptoms that I was dealing with were intense bloating and acne. I dealt with this issues for close to 10 years, and never really knew what was really going on and had seen many different doctors and specialists. 

I tried food allergy testing, low FODMAP diets, dairy free and gluten free diets, prebiotics, probiotics, every type of fad diet or supplement and nothing really seemed to be working. 

I had this intense bloating that would seemingly come out of nowhere and it would prevent me from doing things in my life like going out to dinner or drinks, hanging out with friends or going on vacation. 

I started the program and little did I know it would change my life. 

The way that I feel about my body physically and mentally are completely shifted since when I started. The way that I feel in my body is absolutely 10/10, 100% a shift from when I started.

The bloating going way, the acne going away, the energy coming back, the brain fog going away, on top of feeling so in tune with your body. 

There are not enough good things that I can say about this program. It is one of the most life changing experiences that I've ever had." 

- Amanda


Introducing Team HAN

Introducing Brooke Gacek, MS, RDN, LD
Brooke Gacek, MS, RDN, LD is a Registered and Licensed Dietitian Nutritionist, specializing in gut and digestive health. She graduated with a Bachelor’s Degree in Nutrition & Dietetics and then went on to complete her Master’s of Science in Clinical Nutrition from UAB. 

Her post-graduate experience in nutrition includes multiple trainings in integrative and functional nutrition.

Brooke suffered with digestive issues for many years with limited help from conventional therapies which led her to integrative and functional nutrition, a philosophy that aims to uncover the root cause of disease. 

It has become her passion to help others suffering that have had no luck with conventional therapies who are left nowhere to turn. She believes that through the correct holistic and alternative therapies, she can treat the root of digestive issues to improve the health of her clients and help them achieve long-term wellness.
Introducing Marley Braun, MS, RDN, CD, CLT, LE 
Marley is a Registered Dietitian with a Master of Science in Nutrition from Bastyr University and her philosophies are rooted in whole foods, culinary skills and mindful eating. Inspired by the functional medicine approach of identifying and addressing the root cause of disease, she is currently working to become an Integrative and Functional Certified Practitioner (IFNCP) through the Integrative and Functional Nutrition Academy (IFNA). 

As a Licensed Aesthetician, she is particularly interested in how gut health can have an impact on the skin. With advanced training in functional digestive health and diagnostic testing, she was able to remedy her own digestive symptoms and finally clear her skin once and for all - where conventional care had repeatedly failed. 

Marley is passionate about helping clients find their own radiance and well-being from the inside out. 
Introducing Eliza Evangelista, MS, RDN, LD
Eliza is a Registered Dietitian with an Integrative and Functional Nutrition background; having trained with institutions like The Academy of Nutrition and Dietetics and Integrative and Functional Nutrition Academy. After a debilitating knee injury that no medical provider could explain, Eliza started on a mission to understand her body in a more holistic way. This led to completing advanced training in functional diagnostic testing which helped her leave behind over a decade of IBS and severe food intolerances. 

She credits her success, and the success of dozens of clients, to harnessing this holistic approach to wellness that radiates from the inside out. As she likes to say: yes this is your health we're working on, but really, this is a portal to the rest of your life.


A GI MAP (GI Microbial Assay Plus) analyzes a stool sample to assess your microbiome for bacterial, parasitic, and viral pathogens as well as microbial balance and other intestinal health markers, such as low gut immune function, poor pancreatic elastase output, or intestinal permeability. This test is helpful for people struggling with:
- Autoimmune disorders
- Intestinal permeability
- Gut infections
- Brain fog, anxiety, depression
- Skin problems
- Diabetes/weight loss issues

It allows for an in-depth assessment of bacteria. The GI-MAP was designed to detect microbes that may be disturbing normal microbial balance or contributing to illness as well as indicators of digestion, absorption, inflammation, and immune function.

To put it simply, the GI MAP Stool Analysis is different than any other test you've gotten. It's thorough, effective, and going to show you exactly whats disturbing your gut. 

What Students are Saying...

"Hannah has changed my life. When I came to Hannah, I had full body eczema, and I had been dealing with skin issues my whole life...

within two weeks of being on Hannah's program, my rash started to disappear..."

- Sarah

"I was suffering from horrible cramping, extreme bloating, gas, and stomach pain in general constantly, for about a year. I went to gastroenterologist, was tested for allergies, and everyone said everything was totally fine... 

By day 2 of my challenge, I was feeling fantastic. I was shocked... 

3, 4, 5 weeks later, I was a new person. My work life changed, my love life changed, really my gut health had an effect on my entire life..." 

- Kelsey

It totally changed my life for the better. 

It gave me the opportunity to take my power back + take control of my life. 

This is just not a another diet. It’s an education.”

- Jillian

“After doing Hannah’s program and really eliminating foods that were causing issues, I have never felt more amazing. 

I’m more happy with the body that I am in. 

Being my happiest and being the best I can be is fueling my body properly and I wouldn’t have been able to do any of this without Hannah.” 

- Paige
"Up until this program, I brought my heating pad with my everywhere...

Extreme fatigue, terrible sugar cravings, stomach aches that were actually interrupting my daily routine...I always felt unwell. About a week into it, I started feeling the best I have felt...EVER.

This program has done a lot for me, and it continues to do a lot for me going forward. It drastically changed the way I look at food, the way I treat food, and my relationship with food..."

- Emily

“It opens your eyes to what is in your food and what makes you tick and what fuels you. 

The first thing I noticed from Hannah’s program was great sleep, sustaining hunger between meals, I slimmed down. 

I felt like I was doing something for me and me only. "

- Kimberly
"I am here to literally sing the praises on HAN's Healin' Guts + Shakin' Butts program which pretty much transformed my life.  And it will do the same for you if you let it.

The HAN Cookbook is a life line. The food is incredible.

My menstrual cramps reduced significantly, my stomach noises went away, my creativity increased, I quit my toxic job, I reconnected with my worth, and I lost 7 pounds. My body looks incredible! "

- Elise

"I was feeling very foggy, sluggish, and had really low energy levels, so I tried this program out. It was very straight forward, and incredibly supportive - I didn't feel any shame...

On the contrary, I felt very empowered to make the simple changes that would alter how I was feeling...

I couldn't recommend it highly enough..."

- Rachel
"It has been such an incredible, powerful, fun, amazing journey. And I'm someone that already eats really well...

I've tried all sorts of programs, but truly nothing has made me feel this good - this clear headed, free of anxiety, strong, empowered, and educated.

I've had some issues with my mental health in the past, and this program really made me feel anxiety free.

It changed my life."

- Caroline
I have an autoimmune disease and I was wondering if I would ever not be inflamed. Working with Hannah and the Healin’ Guts + Shakin’ Butts program has definitely changed that. This is definitely not a diet, but a way of life. It helped to better my understanding of food and the power that real, good food can play in healing the body.” 
- Julia 
1. When is the official program start date?
Healin’ Guts + Shakin’ Butts officially kicks off with a Welcome Call on January 31st, 2023! You'll get access to the HAN Cookbook immediately upon purchase. Then on February 6th, you'll gain access to Phase 1. From then on, for the next 16 weeks, you will be fully supported in transforming your digestive health and getting your life back.

2. How many hours will I need to invest in this program every week?
First off, let me ask you this: how many hours have you spent struggling in digestive pain? It definitely wont be that long. On average, the modules range from 20 minutes - 45 minutes. Our live calls + coaching sessions will be around an hour long. Your 1:1 consults with your RD are also an hour long. They'll fly by!

Trust me, the time that you’ll GET BACK once you feel amazing will make this all more than worth it. 

3. What if I don’t have time for HGSB?
Is that an excuse I see you hiding behind? Because the truth is, if you make your health and your happiness a priority, you will find a way to make HGSB work for you. *said with love*

The reality is: there will never be a *perfect* time where your calendar is empty. You have to create the right time. We create time for things that are important to us. Make this one of them. Past students have ranged from busy nurses working 12-hour shifts, to stay-at-home moms, to students. Women from all different backgrounds and lifestyles have made this program work for them.

If they can do it, you can do it!

4. How do I know HGSB will actually work for me? Because sometimes it feels like I’ve tried ALL THE THINGS and got none of the results…
We very often let limiting beliefs hold us back (What's the point, I'm broken, I'll never get any better, I know I won't follow through with this...etc.). Don't let the fear of failing stop you before you have even started. Isn't it funny how we do that? Convince ourselves that we shouldn't do it out of fear that we'll fail...before we have even tried. Now let me ask you a better question...

5. What if this program DOES work for you?
What if you get to enjoy life without pain, savoring a mouth-watering meal with your loved ones (because food should be celebrated not feared), socializing without worry, wearing what you want when you want, and developing a better relationship with yourself? We all have digestive systems that require the same mechanisms to function. Of course, as a whole, we have unique differences (and that's why the program teaches how to apply everything to your own circumstances), but all digestive systems need to properly break down food and have a balanced gut microbiome in order for us to feel healthy + happy (bloat-free, pain-free, energized, and aligned)! 

Remember, all health starts in the gut. So if you're a human with a digestive system - there's no reason you shouldn't benefit from this program.

6. When will I start feeling/seeing results? Because I need help NOW.
Kelsey had zero digestive symptoms after 2 days on the program...after seeing 4 gastroenterologists and getting a million tests.. And Sydney ditched her hormonal acne and migraines in 4 days. And Sarah? Her full-body skin rash was 80% down in 2 weeks (after suffering in pain for MONTHS). Paige inflammatory weight, gave bags of clothes away, and ditched her IBS symptoms in a matter of weeks.

These are some of the results that most women experience. But let me be clear, everyone’s body is different. It depends on how long you’ve been dealing with your symptoms/condition, how committed you are to the program, and past programs you've tried (and where they've left you). But I’ve NEVER had anyone not feel immediate results in some way, whether that be bloating, energy, sleep, etc. 

7. I think I'm interested in working with you more 1:1. Will this program still fit my needs?
I've designed HGSB to be the best combination of individualized support, group support, community, and connection. Inside of HGSB, you get my attention for 12 weeks. You can ask your questions in your community support group, and you get to ask your assigned Functional RD all of your protocol questions in your sessions and via email in between your sessions. So don't worry about not being able to ask questions or customize, we do that in here! 

8. How will I remain accountable in the program?
Some of you have said to me, "Hannah, I don't know if I can stay accountable." The whole point of this program is for you to feel like you're NOT going through this all alone. You've probably already done that, right? We have live coaching calls, Q+As, support emails, and 24/7 access to the private Facebook group - where you can ask all of your questions and connect with others going through the same process. I can assure you that we will get to know each other very well.

9. Can't I find this information for free online?
Potentially - but you could also find a lot of misguided information blending bits and pieces off the internet and waste even more $$ and time in the long-run. Please keep in mind, the program is the product of 8 years of study, and multiple client success stories. You won't be able to find anything else packaged in this way to lift away the headache and overwhelm while providing results.

10. Can my local practitioner teach me these things?
Potentially if they have a REALLY good understanding of gut health and digestive issues - and even better if they've been through them themselves. However, as I'm sure you've already experienced, you've been through a handful of practitioners. This has cost you time and money. Most our our HGSB Students have spent years in discomfort and thousands of dollars before working with us. A comment we get often is: "I wish I found you sooner. I could have saved a lot of time and money."

11. Do I need to have specialty/functional testing done before taking these course?
No! Testing is great, but it's important to keep in mind labs don't tell us the whole story. You can spend thousands of dollars on lab tests and not see results. You need to get the *right* kind of testing, and know what to do with those results. Inside of Healin' Guts + Shakin' Butts, we send you a GI MAP Functional Stool Test to perform at home. This is, in my opinion, the best test on the market to identify what is causing your digestive issues. This test is a game changer for my clients. I know it will be for you too. 

Pretty much everyone with GI Issues is dealing with an imbalance in the gut microbiome, and this program teaches you how to tackle that with a system that works...and prevents imbalances from coming back. 

12. I've already tried probiotics, antimicrobials, HCL, and I eat a clean diet. Yet I still feel sh**. What more could you tell me that I don't already know?
If we're being honest with each other, it's clear that your old way of doing things isn't fully working, or you wouldn't still be on the fence right now about joining Healin' Guts + Shakin' Butts ;) 

Here's the deal: your digestive system is a system. There are multiple pieces to the puzzle. So although you may have done one or the other, they need to be done correctly and together. I can't tell you how often people come to me saying they've tried probiotics - but they were poor quality strains, or taken incorrectly. I can't tell you how many times people have come to me misguided about antimicrobials - when doing those alone without a long-term strategy can perpetuate the imbalance in gut bacteria, particularly when taken for multiple rounds. And I can't tell you how many people have come to me thinking HCL was the only thing they needed to stimulate digestive juices - when really certain techniques and exercises are crucial for prompting the body to appropriately produce these on its own - you don't just want to be taking HCL the rest of your life, that's still a "bandaid fix". We can eat the cleanest diet in the world, but if we're not appropriately breaking down our food, it's just going to sit there, not being broken down + assimilated - causing digestive distress. 

13. What is your success rate with HGSB?
Everyone that puts in the effort and makes the most of this experience gets results! If you don't implement the learnings, then you'll stay right where you are. Your success is up to you! You've got this!

14. Do you offer refunds or cancellations? 
Healin' Guts + Shakin Butts requires commitment and dedication to the healing journey. It is important to make sure you are in a place where you can fully immerse yourself into program and take full advantage of the coaching and education you will receive!

Due to the downloadable nature of this course and expenses such as your GI MAP stool test that are built into the cost of the program that cannot be returned once ordered, no refunds will be given for Healin' Guts + Shakin' Butts. no refund requests or charge back requests will be accepted or tolerated. Once you start to feel the transformation, you won't want one anyway. 
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Hey you,

If you made it this far down this page, it’s probably because you’re considering enrolling in Healin' Guts + Shakin' Butts.

You might be asking yourself how things will be different this time… worried you might invest in “another one of those programs” and not see results.

I know we don’t know each other yet, but I can promise you this: Healin' Guts + Shakin' Butts is rooted in science and addressing the root cause of your issues. 

It's not a "this worked for me, maybe it will work for you too" type of deal. To this day, no student has ever not seen positive changes. 

I’m laying it all out for you. I’m making it easy on you. Healin' Guts + Shakin' Butts is where your long journey of suffering ends.

I know it’s a commitment, and you might be feeling a little scared right now…

But let me ask you this: If fear hasn’t yet given you the results that you are looking for… why not try something new?

Why not play a game that for the next 16 weeks, you dive deep into this process and let it work for you.

Whatever you are not changing, you are choosing.

It’s a harsh reality, but it’s true.

And just because you haven't gotten the results that you've wanted in the past, doesn't mean that this is your destiny. 

Your past does NOT dictate your future...unless you let it.

I’ll be here to guide you.

But you must show up for yourself first to see the effects.

Come witness what happens when you decide to take your health into your own hands + step into the best version of yourself. 

You can keep trying things your old way... but why? It’s costing you time, energy, money, and missed opportunities to ENJOY your life...and your food!

Have questions about Healin' Guts + Shakin' Butts? Send the HAN Team an email at with your questions and we'll get back to you ASAP. 

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