Hi friends!
My name is Hannah Aylward and if you want to make delicious gut-healthy + energizing meals then pay very close attention!
Many busy people suffer from the idea that eating healthy means bland + repetitive meals, with no "comfort favorites"
But nothing could be further from the truth!
If you're someone who wants to feel better from the inside out, while eating amazingly delicious meals that have been specifically curated to support your gut health, then this cookbook is for you!
I am so excited to introduce you to my brand new gut health cookbook "Recipes For A Healthy Gut" which helps you figure out exactly what you should be eating to nourish your body from the inside out, optimize digestion, and leave you with loads of energy.
All of the meals in this cookbook are: gluten-free, dairy-free, and refined sugar-free.
This cookbook came about from developing endless amounts of recipes for HAN's personal chef clients. Clients come to me looking to feel better, clear up existing conditions, lose weight, increase energy and enjoy the process. My go-to prescription, gut-healthy, blood sugar balancing food. Every. Single. Time.
I would sort through thousands of recipes and have to modify them to fit my clients' needs and health goals because they were never up to par with my the integrity of the food that I wanted to serve.
I made it my mission to make truly supportive recipes available to all of you. These recipes follow all of the guidelines outlined in my brand new online program - Healin' Guts + Shakin' Butts: Your Step-by-Step Program to Eliminate Bloat, Increase Energy + Live in A Body That You Love!
HAN's clients have used these recipes to lose over 80 pounds, manage thyroid conditions, gain energy, clear skin conditions, decrease anxiety, and live vibrantly...all while having fun!
In "Recipes For A Healthy Gut", I will teach you how to simply:
• Make absolutely delicious meals that support your health needs + goals (we have "healthified" a lot of the classic favorites, like pizza, mashed potatoes, pancakes, and brownies!)
• Stock your kitchen with the best gut-healthy ingredients
• Buy high-quality, non-toxic cooking supplies
• Shop for HAN-approved brands (these meet our very high standards that include: no toxic oils, added sugars, gluten, dairy, processed soy, wheat, corn, or harmful preservatives and flavorings). We've taken all of the work out of it for you!
• Build my signature Morning Power Smoothie that will help increase energy, support gut health, optimize blood sugar levels, + support a healthy weight (a lot of people are making smoothies wrong!)
• Build a proper meal that will encourage detoxification, gut health, glowing skin, weight management,
and overall health
What makes this even better?
Every recipe in this book is made SIMPLY with common ingredients, most of which you will find at
your local grocery store
And best of all... you can start making these meals ASAP, seeing + feeling amazing results with "Recipes For A Healthy Gut"...
So again, if you're someone who has "gotten used to" feeling bad, uncomfortable, puffy, and disconnected to your beautiful body that is there to support you day in and day out, and are ready to take a hold of your own health and make a change, understand this:
Every day you put off eating healthy, nourishing foods is another day further away from feeling at home in your body and living the life of your dreams.
You don't need any past cooking experience to make these recipes.
You don't need tons of time.
They all store well in the fridge so you can prep them ahead of time, and have nourishing meals to come home to after a long day.
I can’t wait for you to try these recipes!
It's time to feel at home in your body again, and start to thrive. ✨
All the love,
Hannah