Gut Happy Eats is your gut health nutrition 101 course.
Your go-to for strategically designing meals for seamless digestion, decreased bloating, better bowel movements and more energy with ease.
Learn the fundamentals of eating for a healthy gut, without restriction or food fear.
You don't have to live on a "yes" or "no" foods list.
AS SEEN IN
- You want eating for your gut health to be simple, easy, and effective
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You're tired of jumping from diet to diet (and inevitably feeling like sh*t once you fall off of it)
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You are looking for better bowel movements, less bloating, more energy, brighter skin + food freedom
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You're ready to ditch the food shame + feel EMPOWERED with education
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You want to learn the science + facts behind what really supports a healthy gut so you can THRIVE
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You're just starting on your gut health journey and want to make simple + effective adjustments to feel better ASAP
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You're confused + overwhelmed AF by all of the info out there on what to eat for your gut (lectins... FODMAPS... wtf?)
LEARN THE FUNDAMENTALS OF EATING FOR A HEALTHY GUT
...so that you can live optimally without heavy restriction, diets, or food fear.
IN THIS PROGRAM,
YOU'LL LEARN ALL ABOUT:
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Introduction to Gut Health + the Gut Microbiome
Eat To Feed Your Good Gut Microbes, Building a Plate for Gut Health
How to Strengthen the Gut Lining + Repair Leaky Gut Through Food
Gut-Healthy Recipe Vault, Gut Healthy Swap List + Grocery Shopping List + Grocery Guide
Blood Sugar 101 for Bloat-free Digestion, More Energy + Clearer Skin
Optimizing Thyroid Health for Better Gut Health
Mineral Support 101 for Increased Energy + Better Digestion
Liver Detoxification 101
What To Do if “Healthy” Foods Make You Feel Like Sh*t
Special Mainstream Diets for Gut Health (Candida, Low FODMAP, etc)
HERE'S WHAT MY STUDENTS HAVE SAID...
SOME FREQUENTLY ASKED QUESTIONS:
- Can I enroll in this program if I have IBS?
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Yes! A large percentage of our students have been told that they have IBS. IBS is not a root cause. You always want to dig deeper and identify the "why" behind the IBS. Proper nutrition plays a big role in this.
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Will this heal my gut?
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Food is THE quickest way to balance your gut microbiome. Your gut microbes quite literally eat the foods that you eat. If you have something deeper going on (pathogens, dysbiosis, etc), we’ll discuss next steps at the end of the course.
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When do we start?
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This is a self-paced course, so you can start whenever you'd like - perfect for those of us with busy schedules!
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What if I have questions along the way?
- You can always reach out to us with any questions or post your questions in the HAN's Good Gut Fam Facebook Group! If you need extra support, we can set that up for you.
- Is this a meal plan?
- No - we teach guidelines, frameworks and foundations for you to utilize going forward, that way you can use this information when traveling, eating out, and in your everyday life. Meal plans are old school and not sustainable.
- Will I be hungry on this program?
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Our goal is to leave you feeling satisfied after every meal, likely even MORE so than normal by balancing your blood sugar levels and filling your plate with nutritious, satiating foods.
"Diet is one of the most powerful tools we have for changing the gut microbiota"
- Justin Sonnenburg, biologist at Stanford University
Whether you feel like you've tried every freakin' thing in the book already to ditch your digestive issues, just cannot deal with another diet that you start and end with your face in the cookie jar come day three, or you are completely and utterly overwhelmed with where to start - you are fully capable of reclaiming your health TODAY.
Proper nutrition has the ability to change the composition of the gut microbiome, support gut immune function, support the gut lining, encourage healthy bowel movements, decrease nutrient deficiencies, support healthy estrogen detoxification, and so much more.
When you learn how to properly fuel your body and give it what it needs, NOT just eliminate more and more foods, you can say goodbye to bloating, constipation, low energy, and constant gut issues.
"Hannah changed my life.
I was suffering from horrible cramping, extreme bloating, gas, and stomach pain constantly, for about a year. I went to gastroenterologists, was tested for allergies, and everyone said everything was totally fine, despite my pain. By day 2 of Hannah's program, I was feeling fantastic. I was shocked...3, 4, 5 weeks later, I was a new person. My work life changed, my love life changed, really my gut health had an effect on my entire life."
Kelsey
Hi, I'm Hannah...
Lover of dark chocolate, sunshine, and solo dance parties.
I'm also a Certified Holistic Health Coach + Gut Health Expert.
After years of suffering with severe bloating, stomach pain, and hating my body, I dove headfirst into years of "how can I fix this"? Enter: information overload + major disappointment.
After 10 years of self testing, research and data analysis (all the books that you've read and diets you've tried, oh ya, I've done them too), and countless trainings - I finally found something that worked.
Once I graduated from The Institute for Integrative Nutrition, I immediately started coaching my clients through this 3-Phase Good Gut Formula. And what happened? Every single one of them got better.
From chronic bloating, to skin rashes, to constipation. The symptoms start dropping like flies.
Your body is capable of healing. Let's revitalize your gut health so you can live the life that you desire and deserve - smooth digestion, clear mind, glowing skin, abundant energy, and huge smile.
See you there!
Hannah
This is NOT a restrictive diet or a "quick fix"...
this is life-changing nutrition education.
Learn how to strategically design your meals for easy digestion, less bloating,
better bowel movements and more energy with ease.
Please read the disclaimer below carefully and in its entirety before using this website. The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition.
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